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Secret Pelvic Floor Exercises at the Office
In continuation of our Kegel and Hypopressive series, we are going to show you ways of implementing these exercises secretly in your daily life. This week’s post focuses on how to discreetly perform...
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Diastasis Recti and The Pelvic Floor Connection
There is a lot of talk about ‘mummy tummy’ lately. What to do about diastasis recti, why it happens, and why healing it matters. For many it doesn’t matter to them why it happens, or even why it...
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The First Few Months After Birth
Author: Sofia Fournier Postpartum or after birth is a stage of life that is often ignored, just simply swept under the rug. We don’t think about what is going to happen to us after giving birth, and we...
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Intimate Conversations: Prenatal Depression
Depression doesn’t have to wait until the baby is here, with Molly Sonsteng I’ve known Molly for almost a year now. We met at a work session she leads for increased productivity. She was the most fun...
View ArticleMenopause and urinary incontinence
Image Icon Undies Have you suffered from occasional urine leakages or do you feel the need of peeing more in your transition to menopause? This is known as urinary incontinence (UI), and it’s a very...
View Article7 tips to improve your sexual relationships during menopause
In the process of menopause there are a series of hormonal changes that alter our physical and emotional state. Intimate relationships and sexuality are some of the things that are affected by these...
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